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how to win at therapy without even trying

It’s all about what you bring to the room.


featured: anna’s story

“I honestly didn’t think I’d ever claw my way out of the dark hole I had found myself in. I went into treatment in early 2011 and after a very long and difficult road to recovery, I am finally reclaiming my life back.”



Write a love letter to yourself.
What would you tell yourself in a love letter from YOU to YOU?


our story

Our story grew from our own experiences with suicide loss and lived experience. Our founders, Nikki and Sarah, both lost friends and loved ones to suicide and have experienced their own mental health struggles.

We’d love to share our story with you, and maybe it’ll open the door for you to share your own story.


take action

Young people are at a high risk for mental health conditions and suicide, yet often we fail to talk about these topics and reach out early enough.

You have the power to make change in the way we talk about mental health. From sharing your own story to helping us pursue our vision for workshops and programs in schools, here are ways you can get involved!